Vitamin B Overdose Energy Drinks

Vitamin b12 is a water soluble vitamin which means that when we ingest too much of it the excess amounts are flushed out of the body through urine.

Vitamin b overdose energy drinks.

This makes it nearly impossible to overdose on the nutrient. Vitamin b overdose from an energy drink. If you take b 6 in tablets or in foods within 6 hours of going to sleep you may be getting up to urinate every few hours during the night. Energy drink monster.

Those energy drinks are over loaded with b 6. The vitamins give the appearance of being good for you most energy drinks contain high caffeine and natural ephedrine ephedrine sulfate no longe. Causes of vitamin b12 overdose.

In addition to caffeine 5 hour energy contains b12 and two other b vitamins folic acid and niacin that can have negative side effects when consumed in excessive amounts. No tolerable upper intake level ul has been established for b12 due to its low level of toxicity. Top ten energy drinks products high in vitamin b12. Energy drink companies love to pump your body full of b vitamins.

47 years experience rheumatology. Why are b vitamins in energy drinks. Caffeine overdose is most likely to result from taking a dietary supplement or caffeine tablets rather than from drinking coffee especially when people combine these products with energy drinks. On top of that we know that only a small percentage of vitamin b12 taken orally is actually absorbed.

One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Below is a summary list for the top ten energy drinks items ranked by the amount or level of vitamin b12 in 100g. Vitamin b 6 is a strong diuretic. Vitamin b 12 or cobalamin is a nutrient you need for good health.

It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. For some men the problem isn t the prostate. Since b12 is a water soluble vitamin it s generally considered safe even at high doses.