Vitamin B12 Storage

Water soluble vitamins dissolve in water.

Vitamin b12 storage.

Vitamin b12 does a lot of things for your body. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. It s also added to some processed foods such as cereal and nondairy milk.

Since your body doesn t make vitamin b12 you have to get it from animal based foods or. Because your body can. Many people use b12 injections as opposed to oral supplements as injections are more easily and quickly absorbed by the body. After the body uses these vitamins leftover amounts leave the body through the urine.

Vitamin b 12 is a water soluble b complex vitamin found naturally in a variety of foods including meat fish and dairy products. Vitamin b12 is a water soluble vitamin. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing.

Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years. Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. However ideal storage temperatures range between 59 77f 15 25c.

The b vitamins should not get near freezing temperatures. You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius. Between 2000 4000 µg the majority of which is found in the liver 1 4. Vitamin b 12 injections can help prevent or treat pernicious anemia and b 12 deficiency may boost energy metabolism mood and memory.

However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12. It helps make your dna and your red blood cells for example. The body can store vitamin b12 for years in the liver.